Sankalpa: Resolve, Will, Intention
Mudra: Seal, Sealing Posture, Impression
Accidentally New Age sets a sankalpa each morning; another one before each yoga practice. It gives her a neutral point to come back to if her day starts to overwhelm, or if she finds that she has stopped breathing in a pose. Checking back in with the intention after savasana (corpse posture) and before bed provides bookends, a way to measure and reaffirm.
Sankalpa mudra is a way to seal in your intention. From your seated meditation posture, raise your left hand, palm facing up. Clasp your right hand over your left, as if shaking hands with yourself, then rest the back of your left hand on the top of your right thigh.
The left arm crosses in front of the heart, an external manifestation of turning inward; listening to, and making an impression upon, the heart. The right hand pushes the left hand gently into the thigh, a grounding agent.